Daily Calorie Needs Calculator

Advanced calorie calculator based on the Mifflin-St Jeor equation

Age (years)

Height (cm)

Weight (kg)

Activity Level Sedentary (Little exercise) Light (1–3 days/week) Moderate (3–5 days/week) Active (6–7 days/week) Very Active (Physical job)

Gender

Your Daily Calories

0 kcal

Maintenance Calories

0 kcal

Fat Loss Target

0 kcal

Muscle Gain Target

Results are estimates. Consult a healthcare professional before dieting.